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wellness insights, curated for you

wellness

Why sodium, potassium, and magnesium matter more than you think — especially if you actually move your body.

ingredients

Ashwagandha, reishi, rhodiola — separating the science from the hype on the herbs everyone's talking about.

staff picks

Cold plunge optional. Here's how our founder actually starts the day — no wellness theater required.

guides

We tested both for taste, mixability, amino profile, and how your stomach actually feels after. Here's what we found.

staff picks

No sponsorships, no affiliate links — just the stuff that's actually in our medicine cabinets.

guides

From Bushwick juice bars to Williamsburg recovery studios — a hyper-local guide to feeling good in BK.